Wish You Were Here
“Wish You Were Here is a session about carrying yourself forward”
Welcome to the track notes.
These sit alongside the music as a companion. Not to explain it, but to deepen how you experience it. Each session is designed to help you notice how sound interacts with your state. Not just what you hear, but what shifts, what surfaces, and what stays with you.
This isn’t analysis.
It’s a way of listening that turns music into something more personal; a space to reflect and explore your own experience within it.
This session sits in the Underground Room.
A space for when you feel disconnected and ready to break stagnation, move before clarity, and shift your nervous system from stuck to mobilised.
Track Notes: #4 “Wish You Were Here”
session Origins
Wish You Were Here is a session about carrying yourself forward.
It comes from a place of memory, connection, and the weight that sits alongside both. Not to stay in it, but to move with it.
This session was shaped by a deep connection built over time, one that lives on through shared moments, music, and memory. The kind that doesn’t disappear, even when circumstances change.
The intention here wasn’t to sit in nostalgia or create a space to hold emotion still. It was to take those memories — the warmth, the meaning, the presence — and let them move.
This is not about going back.
It’s about taking what matters with you.
Before You Press Play
Step in when something feels present, but unresolved.
When memory carries weight, not just heaviness, but meaning.
This is an Underground Room session.
Not for stillness.
Not for escape.
For movement through connection.
A SMALL RESET TO BEGIN…
Before pressing play, bring something or someone to mind.
No story. No analysis.
Just the feeling of it or them.
Then press play.
What’s HEre
Wish You Were Here blends emotion with movement.
Warm, familiar textures
Tones that carry both lightness and weight
Subtle forward motion beneath reflection
Energy that builds without breaking the feeling
Nothing is separated.
It all moves together.
The Arc
This session doesn’t leave emotion behind. It carries it forward.
Connection: Memory surfaces naturally, without force
Weight & Warmth: Emotion holds both directions at once
Integration: The feeling stabilises, something you can hold
Continuation: The connection remains, but no longer holds you in place
Nothing resolves.
But something shifts.
THe Listening Practice
Headphones or speakers, whichever feels more personal and activating
Sit, stand, or walk; let the body choose
Let memory and music exist together
No need to separate them.
GUIDED NOTICING (LIGHT TOUCH)
Notice what comes up when you listen and reflect
Notice how that feeling changes as the music moves
Notice when it becomes easier to carry, easier to move
On Returning
Return when memory feels heavy, or distant.
When you want to reconnect, but not stay there.
Each time, it may land differently.
Sometimes close. Sometimes quiet.
Both are part of the process.
After THe Session
Notice where you are now.
If you feel grounded, carry that into something small and real
If emotion is still close, step into an Intimate Room session
If energy is building, move into Performance and let it expand
Follow what’s there.
Final Reflection
Wish You Were Here doesn’t remove what you feel.
It changes how you carry it.
The connection stays. The memory stays.
But it becomes something that moves with you, not something that keeps you still.
FINAL WORD
You don’t forget or leave it behind.
You move forward with it.
Wish You Were Here is a companion.
